Category: Performance
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Protein: you’re probably eating enough but distributing it all wrong
The nutrition world has spent the last decade arguing about how much protein you need per day. One gram per pound of bodyweight. Point eight grams per kilogram. Point six. Two. The debate has generated enormous amounts of content, podcast hours, and supplement marketing, with various experts staking out positions based on the same underlying…
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VO2 max is the single strongest predictor of how long you’ll live. Here’s how to actually improve it
There’s one number that predicts how long you’ll live better than your blood pressure, your LDL cholesterol, your fasting glucose, or your resting heart rate. It’s not a biomarker you get from a blood draw. Most people have never had it measured. Most doctors don’t test for it at all. That number is your VO2…