Category: Sleep
-
The sleep supplement stack nobody talks about: glycine, apigenin, and why melatonin is the wrong tool
Walk into any pharmacy and the melatonin section will have bottles ranging from 1mg to 10mg, with 5mg being roughly the standard. Walk into a health food store and you’ll find 10mg tablets marketed as premium sleep support. Most people who try melatonin and find it works start there, or go higher when it seems…